Take things with a pinch of salt -your popped lotus seeds, for instance. Simply salted, with a sprinkle of herbs (rosemary & thyme) this little packet packs a real punch. A solid yet simple choice, you just don't need to think about it. Delicious as always. Our lotus seeds are pretty amazing, not only are they sustainably grown and totally natural but they're free from gluten, artificial ingredients, and less than 76 kcal per pack! We never add any sugar to our savoury flavours so you can snack in bliss knowing there's nothing nasty or harmful inside these packs!