Multivitamins are a type of supplement that contains a combination of vitamins, minerals and other nutrients used to support better health.
Most people use multivitamins to help fill in nutritional gaps and prevent deficiencies in key vitamins and minerals.
They have also been associated with a number of health benefits and may aid in promoting better eye health, improving memory and maintaining bone strength throughout the life span.
What are the Multivitamin Benefits:
If you’re on any type of restrictive diet, in particular, you may be missing out on important nutrients that your body needs. People following a vegan or vegetarian diet, for example, are often lacking key micronutrients like iron, vitamin B12, zinc and calcium in their diets. Taking a multivitamin is the best way to ensure that you’re getting these essential vitamins and minerals in your daily diet.
Micronutrient deficiencies can be at the root of serious issues like pellagra, anemia, bone loss, fatigue and constipation.
Supports Healthy Pregnancy
Getting enough vitamins and minerals in your diet is absolutely essential to ensuring a healthy pregnancy, and each nutrient plays a specific role in fetal growth and development. Folate supports neural tube development, calcium supports bone growth, iodine prevents thyroid problems and iron keeps your blood healthy
Promotes Proper Growth and Development
Multivitamins can help provide many of the micronutrients that are necessary for promoting proper growth and development in children. This is especially important for children who may not be meeting their nutritional needs through diet alone.
Helps Maintain Bone Strength
As you get older, it’s normal to gradually lose bone mineral density, increasing the risk of bone fractures and serious conditions like osteoporosis. Certain people are at an even higher risk of developing osteoporosis, including women, older adults and those with nutritional deficiencies.
Improves Brain Function
The benefits of multivitamins extend far beyond physical health. In fact, some research shows that taking a daily multivitamin can also preserve brain function and boost mental health as well.
What’s more, multivitamins may also improve mood and reduce symptoms of depression.
Enhances Eye Health
Recent research suggests that taking a multivitamin can help improve eye health and aid in the treatment of conditions like macular degeneration, which is an eye disease the causes vision loss and is considered the leading cause of blindness around the world.
May Benefit Heart Health
It’s no secret that what you put on your plate has a major impact on the health of your heart. Certain nutrients can reduce cholesterol level, lower blood pressure and relieve inflammation to keep your heart functioning and in top condition.
To have a look at our multivitamin range. Please click the relevant image below.
Sources of information and extracts from Dr Axe. For further reading, please click the following link: https://draxe.com/nutrition/supplements/multivitamin/