What is Ashwagandha?
We recommend Ashwagandha a lot to our customers due to its great versatility and health benefits.
Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years.
It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits.
The root and leaves of the ashwagandha plant are most commonly used for their medicinal properties. There have been over 200 studies on ashwagandha benefits, including:
- Improve thyroid function
- Treat adrenal fatigue
- Reduce anxiety and depression
- Reduce stress
- Increase stamina and endurance
- Prevent and treat cancer
- Reduce brain cell degeneration
- Stabilize blood sugar
- Lower cholesterol
- Boost immunity
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