Articles

Your Gut on Fire? 5 Reasons to Take Care of your Digestive Health

Your Gut on Fire? 5 Reasons to Take Care of your Digestive Health

  Most people don’t tend to pay too much attention to their digestive health or how to take care of it until something goes wrong with it and they’re symptomatic, or worse, diagnosed with a gut-related disorder. A registered nutritional therapist and wellbeing coach, I appreciate, both professionally and personally, just how critical gut health is to overall health. And, I encourage all Reboot fans - even those who are healthy, happy and symptom-free - to take steps to look after their guts, and in turn reap the short and long-term benefits to their health and wellbeing. Here are five...

Read more →


What is the Immune System?

What is the Immune System?

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralise and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognise and neutralise harmful substances from the environment, and fight against the body’s own cells that have changes due to an illness.  The cells of the immune system originate in the bone marrow, then migrate to guard the peripheral tissues, circulating in the blood and in the specialised system of vessels called the lymphatic system. When our immune system...

Read more →


What is Ashwagandha?

What is Ashwagandha?

We recommend Ashwagandha a lot to our customers due to its great versatility and health benefits. Continue reading to find out more... Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits. The root and leaves of the ashwagandha plant are most commonly used for their medicinal properties. There have been over 200 studies on ashwagandha benefits, including: Improve thyroid...

Read more →


Youthful, Nourished and Glowing Skin

Youthful, Nourished and Glowing Skin

Combine a healthy lifestyle with natural skin choices to nourish and keep your skin youthful and glowing. Did you know that you can eat certain food combinations and make lifestyle changes that can keep you looking younger for longer? In fact the latest research confirms that eating well could be better for skin health than applying lotions and potions. To understand how best to nourish your skin it’s important to understand how your skin works. It basically is a major detox organ and it is a major reflection on what is happening internally inside your body. It helps protect the...

Read more →


Some Key Fish Oil Benefits

Some Key Fish Oil Benefits

What Is Fish Oil? Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement. Fish oil is a concentrated source of omega-3 fats, which are also called ω-3 fatty acids or n-3 fatty acids. To get more scientific, omega-3s are long-chain polyunsaturated fatty acids, or PUFAs. Our bodies are able to make most of the fats we need need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we...

Read more →