Articles

5 Homeopathic remedies to get you through Christmas

Christmas Homeopathic Homeopathy

5 Homeopathic remedies to get you through Christmas

Blog by Rowena Prescot, The Family Homeopath. It’s that time of year when we all relax, enjoy the company of loved ones, drink, eat and be merry! However, sometimes this comes with consequences and we can end up feeling somewhat out of sorts. whether that is a hangover, headache, upset stomach, bloating or the dreaded lurgy.  This is where homeopathy can help. Homeopathy for minor issues is easy to use and comes without the unwanted side effects often seen with over the counter medications.  Below I have listed my top 5 remedies for the season and the symptoms that they...

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5 Reasons to Take Care of your Digestive Health

5 Reasons to Take Care of your Digestive Health

Most people don’t tend to pay too much attention to their digestive health or how to take care of it until something goes wrong with it and they’re symptomatic, or worse, diagnosed with a gut-related disorder. A registered nutritional therapist and wellbeing coach, I appreciate, both professionally and personally, just how critical gut health is to overall health. And, I encourage all Reboot fans - even those who are healthy, happy and symptom-free - to take steps to look after their guts, and in turn reap the short and long-term benefits to their health and wellbeing. Here are five reasons...

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4 Immune System Boosters

4 Immune System Boosters

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralise and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognise and neutralise harmful substances from the environment, and fight against the body’s own cells that have changes due to an illness.  The cells of the immune system originate in the bone marrow, then migrate to guard the peripheral tissues, circulating in the blood and in the specialised system of vessels called the lymphatic system. When our immune system...

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What is Ashwagandha?

What is Ashwagandha?

We recommend Ashwagandha a lot to our customers due to its great versatility and health benefits.  Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits. The root and leaves of the ashwagandha plant are most commonly used for their medicinal properties. There have been over 200 studies on ashwagandha benefits, including: Improve thyroid function Treat adrenal fatigue  Reduce anxiety...

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Youthful, Nourished and Glowing Skin

Youthful, Nourished and Glowing Skin

Combine a healthy lifestyle with natural skin choices to nourish and keep your skin youthful and glowing. Did you know that you can eat certain food combinations and make lifestyle changes that can keep you looking younger for longer? In fact the latest research confirms that eating well could be better for skin health than applying lotions and potions. To understand how best to nourish your skin it’s important to understand how your skin works. It basically is a major detox organ and it is a major reflection on what is happening internally inside your body. It helps protect the...

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